Why do Supplements Help to Boost the Immune System?

The immune system is complex but it plays one of the main roles in making sure that our bodies are healthy and able to fight infection. Still, the foods that we eat may not always contain all the essential nutrients that our bodies need to function at best. 

What are supplements used for? 

A dietary supplement is taken to help the body “fill in” the nutrients and minerals that it might be missing. This is often in the form of tablets, capsules, or powder. Selfera is a dietary supplement that can help to replenish deficiencies in the diet. 

Minerals and vitamins found in foods and supplements help the body with many functions including but not limited to the following:

  • Cell and tissue repair 
  • Maintaining hormonal balance
  • Strengthens teeth and bones
  • It may assist the skin with the production of collagen  
  • It helps to distribute energy 
  • Vitamin B is essential for the energy and maintenance of skin and cells

A lack of vitamin D, for example, could lead to a deficiency called rickets. This is commonly seen in children who lack vitamin D over a long period of time. In rare cases, it could be hereditary. Rickets cause the bones to weaken and inhibit them from developing.

Vitamin D is an important vitamin since it helps the bones to absorb calcium. A lack of calcium leaves the teeth and bones vulnerable. 

Vitamin C

Vitamin C is critical in the management of the immune system’s strength. It is also important to help the body produce collagen. Vitamin c foods include citrus fruits, and dark leafy vegetables like kale and spinach. 

Vitamin A

Vitamin A plays an important role in keeping your eyesight healthy. It also helps to prevent age-related eye diseases.


Even though vitamin C is essential to the strength of the immune system, zinc plays an even bigger purpose. Zinc helps the body with cell growth and helps to maintain mucous membranes. 


Iron is important for blood production and is found in red blood cells. But when there’s an iron deficiency, it could lead to anemia.  


Who needs supplements in their diet?

If you are maintaining a healthy and balanced diet, you might not need additional supplements. But, if you are lacking any vitamins and minerals, then taking those supplements is important. 

Doctor Foster once said that the most important mineral or supplement to take is the one that you’re lacking. This was why he created Selfera, the dietary supplement that works on a molecular level.


What makes Selfera unique? 

Selfera is a herbal supplement backed by 45 years of research and testing. It comprises high-quality moringa oleifera powder. Moringa (Drumstick tree) is considered a superfood. Some people refer to the moringa tree as the “miracle tree” because of all the health benefits tied to it. 

Some health benefits of moringa may include:

  • Easing stomach discomfit
  • Antibacterial properties
  • It could help lower blood pressure
  • Reducing fluid build-up which is caused by an edema
  • Being able to nourish hair and skin
  • It might lower anxiety

Experience strong immunity

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